Rose & ashwagandha bedtime drink

A nourishing drink perfect for ushering in bedtime. Ashwagandha calms and centres while rose and pearl open the heart and centres the emotions.

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Ingredients

Makes two serves

• 2 cups mylk

• 2 teaspoons vanilla

• 2 tablespoons coconut oil

• 2 tablespoons maple syrup

• 1.5 teaspoons Misty Day Rose Powder

• 1.5 teaspoons Misty Day Ashwagandha Powder

• Six raspberries or strawberries – fresh or frozen

Method

1. In a pot warm all the ingredients together except the coconut oil and maple syrup

2. Stir in the maple syrup and strain if you want to

3. Pour into a blender, add oil and blend

4. Pour into a cup and top with petals