Functional Mushroom Spread

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INGREDIENTS

• 2 cups mixed mushrooms

• 1 cup walnuts

• 1 large onion or a couple of small ones

• 6 cloves of garlic

• A bunch of parsley

• 2 teaspoons of fresh rosemary leaves

• 2 teaspoons of Shroom Squad

• 2 tablespoons of coconut oil

METHOD

Dry roast walnuts until fragrant then pop into a food processor.

Chop onions, garlics and herbs. Saute together for about 10 minutes.

Tip the mushroom mix into the walnut mix along with the two tablespoons of coconut oil and shroom squad and process until mixed through. Scrape mixture onto greaseproof paper.

Roll mixture up in the paper and roll ends like its a lolly!

Put into the fridge overnight until it is "set" I reckon you will all LOVE this so give it a go!