why do i like powders more than capsules?

Herbs have been used for centuries to promote health and wellbeing. From traditional Chinese medicine to Ayurveda, herbs have played a key role in helping people achieve balance and harmony in their bodies and minds. However, in recent years, there has been a growing trend towards taking herbs in capsule form, which some people believe is more convenient and easier to take. While capsules may offer some benefits, taking herbs in powder form and creating rituals around their consumption can be a much more effective and fulfilling way to support your health. In this blog post, we'll explore why taking herbs in powders and creating rituals is better than taking capsules and share some tips for incorporating herbal powders into your daily routine.

Why Powders are Better than Capsules

1. Enhanced Absorption

One of the main benefits of taking herbs in powder form is that they are more easily absorbed by the body. When herbs are ground into a powder, their surface area is increased, which makes it easier for the body to break them down and absorb their nutrients. In contrast, capsules can sometimes pass through the digestive system without being fully broken down, which can reduce their effectiveness.

2. Customizable Dosage

Another advantage of using herbal powders is that they allow for a more customizable dosage. With capsules, you're limited to the dosage specified on the label. However, with powders, you can easily adjust the dosage to suit your individual needs. For example, if you're feeling particularly stressed or anxious, you can take a larger dose of adaptogenic herbs like ashwagandha or reishi to help calm your mind and support your body.

3. Versatility

Herbal powders are also more versatile than capsules. With powders, you can mix and match different herbs to create your own unique blends. This can be particularly useful if you're looking to address specific health concerns or if you simply want to create a daily wellness ritual that's tailored to your needs. For example, you could blend reishi, ginger, and cinnamon powders to create an anti-inflammatory tea or add matcha powder with cordyceps to your morning smoothie for an energizing boost.

4. More Sustainable

Lastly, taking herbs in powder form can be a more sustainable option. Capsules are just another ingredient added to the list when there is no need. Just using more resources than required.

Creating Herbal Rituals and how to get the most out of your potions

In addition to taking herbs in powder form, creating rituals around their consumption can be a powerful way to support your health and wellbeing. Here are some tips for incorporating herbal powders into your daily routine:

1. Set an Intention

Before you consume your potion, take a moment to set an intention for your ritual. This could be anything from chilling the f down to “Im going to have a goood day”. By setting an intention, you'll be more focused and present during your ritual, which can help enhance its effectiveness.

2. Choose Your Time and Place

Find a quiet, peaceful space where you can fully engage in your herbal ritual. This could be a cozy corner in your home or a serene outdoor setting. I get that some folks have small humans so this could also be in the bathroom! Choose a time when you can fully relax and enjoy your ritual without feeling rushed or distracted.

3. Create a Ritual

Create a ritual around your herbs. This could be as simple as mixing your powder with hot water and sipping it slowly while focusing on your breath. You could also incorporate other mindfulness practices like meditation, journaling, or gentle stretching to enhance your ritual. You could also light that fancy candle you have been saving.

4. Experiment with Different Herbs

Experiment with different herbal powders to find the ones that work best for you. Some of my faves for relaxation and reducing stress include ashwagandha, reishi, and Bliss Potion, if you're looking to boost your energy and focus, you might want to try herbs like cordyceps, lions mane, or Magick Matcha. Each person's body and needs are unique, so experiment with different herbs and potions to find the ones that work best for you.

5. Practice Consistency

To truly reap the benefits of your potion ritual, it's important to practice consistency. Incorporate your herbal rituals into your daily routine and make them a priority. This can be challenging at first, but over time, it will become a natural and enjoyable part of your day. They dont work if you dont take them!

Enjoy!