• Misty Day Plant Potions

Hempy Shroom Bars

These bars are so freaking good.

And packed full of protein and essential fatty acids from the hemp seeds and the brain boosting goods from MDPP Shroom Brew.

You got to try them- kind of chewy and totally satisfying I am completely sure you will love them.


100g coconut oil

125g chickpea flower (or almond meal)

1/2 tsp cardamon or cinnamon

2 teaspoons Shroom Brew

1/2 cup hemp seeds

4 tbsp rice bran syrup

How to make them

  1. Melt the coconut

  2. Add the flour and the Shroom Brew and Spices

  3. Cook over a low heat while stirring for about 10 minutes

  4. Add in the rice bran syrup and hemp seeds

  5. Cook for another 5 minutes

  6. Turn out onto some baking paper and press down until its about 1cm flat

  7. Refrigerate to "set" then take out of the fridge and cut into bars

I amended this recipe from one I found for Laddu :)