Dark as night detox bowl
I'm pretty sure this smoothie bowl was born from necessity, after a night where a bit of a catch up turned into a few too many wines and thus boot-camp in the morning didn't seem like such a great idea!
So i whipped up this detox bowl to try and soak up the dregs of the night before and lo and behold - I made it to boot- camp and I didn't feel nearly as awful as I thought I would.
So-detox blend is based on activated charcoal which has very adsorbtive properties - this means basically that it soaks up toxins, gases and nasties in the gut and then allows them to be excreted. This is a great attribute if you have had a bit too much to drink, eaten something dodge or maybe are just feeling a bit off and bloated.
Whats in it?
1 frozen banana
1 cup of frozen boysenberries
1/2 cup almond milk
1 tablespoon of detox brew
1 teaspoon lemon juice
Chuck all the ingredients into the food processor or blender and blend it hard.
Pour into your smoothie bowl and top with your choice of fruit, dried fruit or chia and coconut like I did.